Spicy Vinyasa will be FOCUS on INVERSIONS.
Requisites: Students should have a current regular practice of yoga or have practiced regularly in the past ( this course is not for newbies)
This course is an UNIQUE opportunity to learn IN PERSON everything you need to know about the…
Simple flow of movement with breath with exchange of spirituality concepts from roots of ancient yoga practice.
Designed to connect mind, soul and body with contemporary music and flow. Class is balanced with energetic flow, strength and deep relaxation intertwined.