Lektor: Jakub Bláha
Dear yoga enthusiasts,
I am delighted to extend my warmest invitation to you for a unique workshop class on Hatha Yoga, with a specific focus on preparing for Asana Siddhi.
Asana Siddhi, also known as the mastery of yoga postures, is a state where one achieves perfect alignment, balance, and harmony in their physical practice. It is a goal that many dedicated yogis aspire to attain.
The masterclass is tailored for profound understanding of various asanas, alignment and breath. Through this understanding you will develop the ability to tailor your own practice so that you can master the ultimate asana siddhi and the state of meditation.
Hatha Yoga - Asana Siddhi - Master Class
What you can expect:
1. Comprehensive instruction: Step-by-step guidance on each asana, emphasizing proper alignment, breath control, and the subtle nuances that lead to Asana Siddhi.
2. Progressive learning: The masterclass will be tailored to suit all levels, from beginners to experienced practitioners. Whether you are just starting your yoga journey or have been practicing for years, you will find value.
3. Mind-body connection: Hatha Yoga is not just about physical postures but also about nurturing the mind-body connection. Through guided meditations and pranayama techniques, you will explore ways to deepen your practice and enhance your overall well-being.