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Lektor: Olga Bubnová

Soft flow EN

Každý čtvrtek od 20.10 - 21.10 h

Soft Flow class is a wonderful transition from day to night. 
Enjoy gentle but stable yoga flow to move with less effort and more sweetness. 
Bring that easiness to the flow, forward and back bends, twists and core strengthening poses. 
Add natural movements to traditional yoga poses.
Allow your movements to create space in your body and mind.
Allow your mind to quiet and turn inward.  Leave feeling uplifted with a fresh perspective on yourself and your surroundings.
Enjoy your sense of calm and gentle smile towards yourself and the world around. 

Pro ženy i pro muže
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