Lektor: Rosibel Márquez
Chilli Vinyasa will be focus on ARM BALANCES and TRANSITIONS with Arm Balances.
You will learn everything you need to know to get in to the arm balances postures. Conditioning of the body, preparation and drills needed to develop the postures, mobility, strength development and alignment for a good and safe performance of the postures + transitions among them to get into a beautiful full vinyasa flow with arm balances.Explore postures as Crow, Crane, Flying Crow, Flying Pigeon, Flying Lyzard, Eka Pada Koundinyasana A and B and Eight-Angle pose among others. Don't miss this opportunity of a complete solid base of theory and practice of the arm balances to make of your practice an interesting and challenging one, adding a bit of a chilli! ????️????