UPsideDOWN EXPERIENCED

Requisites: Students should have a current regular practice of yoga or have practiced regularly in the past ( this course is not for newbies)

This course has been prepared for those that have taken this course in several opportunities and have developed the skills to perform headstands, forearm stands and handstands (straight alignment) in the open space without the use of the wall. In this course we are going to work with transitions in between inverted positions, transitions between arm balances to inverted postures, and different shapes into the inversions (reinforce straight line), tag and straddle and to developed the skills required to a forearm stand press and a handstand press.Being able to hold a headstand, a forearm stand and a handstand is required.

This course is an UNIQUE opportunity to learn IN PERSON everything you need to know about  the INVERTED positions and get regular practice under the guidance of an experienced teacher in this matter.

This course is only offered in Prague at our studio. Each lesson is structured as a Vinyasa flow including the explanations and practice of each one of the inverted positions.

Get to know all what is needed anatomically, as muscles involved, required flexibility, stability and strength to perform each inverted position; general conditioning of the body and a proper preparation to have a right alignment to develop the inverted postures, incorporating them in your daily practice.

Also learn how to face the fear of getting upside down, different ways how to enter the postures and tricks to ease them!

Covering Headstands, Forearms balance and Handstands. Get all the information you need to approach them in an easy and better way without fearing!

Don't miss this opportunity of spicing your practice up! 🤸🙏