Spicy vinyasa

5

EVERY MONDAY  6.1. - 30.3. 2020

20.10 - 21.25 hod.

13 lekcí

instuctor: Rosibel Marquez

2470 CZK

You will be guided into a proper Vinyasa practice, starting with an appropriate breathing and working the flow slowly to develop strength and mindfulness into the  movements and postures of the practice (The Sadhana). Based in alignment and as we move forward, we will learning to enter arm balances and inverted postures in an enjoyable, fun and a safe manner. We will be also learning some of the most useful Pranayama (breathing techniques).

 

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