Individual lessons have many advantages. You have a teacher just for yourself, at the time and place YOU choose. But undoubtedly the main advantage of individual lessons is that the whole class is tailored specially for you. You choose what it is that interested you the most at the moment. Whether it's light therapy after injury or dynamic exercise to get back in shape, it's your time. You are here in an intimate environment, you can ask whatever crosses your mind.
Private or individual yoga class is suitable for anyone who prefers the comfort of their environment.You may not have the time to attend public classes but you might be able to squeeze in hour of yoga between two meetings. Also people who prefer more privacy or love the special attention they get in private class will want to try.
The individual yoga class is meant for a single client . The initial consultation includes health status as well as other needs of the client, and the entire class will be adapted to one person. The class does not have to be only physical, if you wish to deepen your meditation or practice pranayama or maybe you are more interested in the philosophical aspect of yoga, just say so. It is you class after all!!
The exercises can be customized so it meets your individual needs. Wherever you want to lose weight or you are after accident, or you are looking for a nice stretch maybe you're pregnant woman or mother after birth, I will promptly make a set of exercises tailored directly to your body.
Private lessons mean essentially the same thing. The only difference is you are sharing the joy of yoga with a partner, friend, father, daughter .... it depends on you. Attention of the instructor is divided among more people and the class has to be build to suit everyone.
Corporate yoga lessons or lunch at work is becoming very popular. Not just because yoga helps us from stress, but also bonds the group and creates a better work atmosphere within the team. This is a normal hour of yoga, with the convenience of coming to you.
I would also like to mention here the different forms of detoxification. If you want to cleanse your body, something you would like to know about your body, or you need to change your eating habits, then call for a personal consultation.
|Individual yoga class - 60 minutes
|Individual yoga class - 90 minutes||800 CZK|
|1-3 hour private yoga instructor 60 min
|1-3 hour private yoga instructor 90 min
|Another instructor extra person +||200 CZK|
|Yoga at work regardless of the number of trainees
Prices are based to the Prague -Vinohrady and surrounding areas. For other locations applies the listed price plus transport. The transport fee is variable dependent on the distance, time, and regularity of private class.
Cancellation Policy: With cancellation less than 24 hours in advance 50% of the fee is applied. If canceled less than 12 hours before the class - 100% of the price of lesson will be charged.